Today, I walked to the library and back and did not need to sit after. Today, I cooked a chop & cook intensive dinner and did not need to sit on my stool. Today, I spent the day without morning acetaminophen.
I still need to wear my back brace for many more weeks. I still need to use my grabber to pick anything off the floor. I can still only empty the top rack of the dishwasher. These have nothing to do with pain and everything to do with protocols.
Edit: yes, I can pick my iPhone off the floor with Mr. Gripper
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